Channel: Onnit

Category: Education

Tags: mobilityhip mobility for squatingmobility drillship stretchexercisehip mobility warm upyoga for hipsstretchinghip mobilitystretchflexibilityfunctional workoutfitnesship mobility drillsmobility exerciseship flexor stretchmobility stretchesstrength trainingstreches for your hipshow to get flexiblehealthhip mobility routinehipsjoe roganmobility workoutgymhip flexor mobilityeric leijahip mobility exerciseship mobility stretches

Description: Hip mobility is a vital part of being functionally fit, whether you're a professional athlete at a high level or a regular person just trying to get in shape. ► Read the Full 5 Exercises For Better Hip Mobility Article: bit.ly/3p3h0aY ► Try Alpha Brain Free: bit.ly/3v9Do6r Having high mobility not only increases strength by allowing us to move deeper into movements like squats but also helps protect us from injury. 1. Step Overs | 1 min | 3 Sets | 30 Sec. 2. Hip Box Turnovers | 30 Sec | 3 Sets| Rest 30 Sec. 3. Mountain Climber - Hip Flexor Stretch | 1 Min | 3 Sets | Rest 90 Sec. 4. Windshield Wipers | 1 Min | 3 Sets | 90 Sec Rest 5. Lunge Twists | 1 Min | 3 Sets | 90 sec Hope you guys enjoyed this one, stay mobile out there folks 👊 The supplements and fitness equipment I use to train are available at onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽 | Follow Eric Leija aka @Primal.swoledier | ► YouTube: youtube.com/c/EricLeija ► Instagram: instagram.com/primal.swoledier ► Website: ericleija.com 00:00 - Intro 00:05 - Step Overs 00:36 - Hip Box Turnovers 01:02 - Mountain Climber to Hip Flexor Stretch 01:35 - Windshield Wipers 2:07 - Lunge Twist Musicbed SyncID: MB01JIO7DLH7ALV ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.